ERP Exposure Tracker

Log exposures and track anxiety reduction over time.

What was your exposure?

Notes (optional)

Peak distress — SUDS score at worst point 0 — none

No distressModerateExtreme

End distress — SUDS score after exposure completed 0 — none

No distressModerateExtreme

SUDS = Subjective Units of Distress Scale. 0 = completely calm, 10 = worst anxiety imaginable. The end score shows how anxiety reduced — this is the key insight of ERP.

Peak vs end SUDS per exposure

Anxiety reduction per exposure (peak − end)